|Mirror [#1]||Stretches.pdf||34,635 KB/Sec|
|Mirror [#2]||Stretches.pdf||48,742 KB/Sec|
|Mirror [#3]||Stretches.pdf||20,416 KB/Sec|
Very useful book about different types of stretches and their definition.
There is plenty of examples and movement for single muscles and muscle groups from head to toe including:
- Shoulder Blades
- Upper and lower Back
all the movements are with picture and they are very easy to follow.